Services
TRAUMA IS A FACT OF LIFE. IT DOES NOT, HOWEVER, HAVE TO BE A LIFE SENTENCE.
-PETER A. LEVINE
-PETER A. LEVINE
Individual 1:1 Counseling
Do you feel overwhelmed by your emotions? Do you have the same reactions to old hurts? Do you feel "stuck"? If you have tried traditional talk therapy before and yet still get triggered by the same issues, this approach may bring the kind of change you were hoping for!
Couples/Partners Counseling
Are you and your partner feeling "stuck" in old patterns that you would like to break free of? You can learn techniques to communicate so that each of you feel safer. This provides the opportunity to explore new ways of relating to each other with a sense of curiosity and adventure.
Group Counseling
Is your group looking to learn about how the brain and body responds to stress? Group sessions provide extensive information that helps you understand your biology while also providing tools and resources to help you learn how to feel safe.