SUSTAINABLE COUNSELING SERVICES
Do you feel overwhelmed by your emotions? Do you have the same reactions to old hurts? Do you feel "stuck"? If you have tried traditional talk therapy before and yet still get triggered by the same issues, this approach may help you put the pieces together and bring the kind of change you were hoping for! I use an approach that helps you access your natural healing process that is within you to heal your mind, body, and spirit. I teach you techniques that will not only help you heal from past issues but ones you can also carry with you for a lifetime to continue the process of healing as you face future issues. You will come to know, love, and trust yourself. This leads you closer to who you were meant to be. This approach is gentle yet effective - a gold standard of treatment, especially for trauma-related disorders.
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WHAT IS
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NEUROSCIENCE &
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VIRTUAL ONLINE
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A Trauma-Informed,
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What To Expect
It's not what's wrong with you rather, it's what happened to you, and what is right with you!
You can expect a judgment-free setting filled with compassionate understanding. You will learn about how your body and brain work together to protect you.
Your sessions will be experiential in nature. You will play an active roll in exploring the body sensations that arise as a result of your feelings and thoughts and you will learn techniques to help you cope with, as well as help shift them. You will learn to develop an internal sense of safety and techniques that will enable you to make the changes you want to make.
Your sessions will be experiential in nature. You will play an active roll in exploring the body sensations that arise as a result of your feelings and thoughts and you will learn techniques to help you cope with, as well as help shift them. You will learn to develop an internal sense of safety and techniques that will enable you to make the changes you want to make.
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